20 Protein-Rich Foods That Build Lean Muscle

Protein the most essential nutrient for healthy men, yet most of us are not getting enough!

Want to get to ripped? Protein will boost your metabolism and preserve your muscle mass while you lose fat.

Want to build bulging muscles? Protein is essential for repairing and rebuilding stronger muscles after heavy gym sessions.

Want to maintain optimum health? Protein keeps you fuller for longer, energized and blood sugar stable.

You could benefit greatly from trading half your carbohydrates for these 20 protein-rich muscle foods!

1. Eggs

An average egg delivers 6 grams of easily absorbed protein, plus a dose of testosterone boosting fat. Start the morning with a 3 or 4 egg omelet to kickstart building and repair of lean muscle.