Reducing overall body fat is the single fastest way to reveal a sexy defined physique, even if you are not particularly muscular!
But for many men, losing weight can feel like an uphill battle. Worse yet, the Internet is filled with fad diets, myths, and downright confusion.
The truth is, anyone can trigger fast natural weight loss by making small changes, staying consistent and using a couple of clever body hacks.
Here are 10 simple habits, guaranteed to help you carve out a sexier body!
1. Drink Water 95% of the Time
Water intake is vital for a number informant body functions, it directly affects performance and body composition. You should be drinking at least 4 liters per day to stay at peak health.
Replace 95% of your beverages with plain old water to boost metabolism and reinforce weight loss results!